General Health tips for Students

[Marta]

A good academic life is built on an unflinching health. A lot of students today are very careless about the proper management of their health, which will always have a negative resultant effect. Colleges and high schools with on campus boarding facilities are opened up to a certain level of freedom; this freedom must be approached with good information of fending for one’s health. For students, staying fit and healthy is very important in order to meet the challenges at school/college. There are three major health frames that must be kept.

• Physical Health
• Sexual Health
• Emotional Health
• Mental Health

Physical Health

The physical Health of an individual depends on the various factors that make up the well-being of the bodily activities. Such activities include;

Diet

The diet constituent needed for the body must be upheld by every student to maintain a good physical health system. Science has proven that carbohydrates and healthy fats are involved in energizing the brain for proper assimilation and memorization. Proteins with their tissue repairing mechanism contribute immensely to the body balance system, enzyme activity and tissue repair. Every student must understand and be acquainted with basic diet principle. Such as;

• Eat breakfast: Do not compromise your breakfast. Breakfast are known to start up a day, therefore your breakfast should contain energy producing foods.
• Always drink sufficient amount of water on a daily basis.
• Avoid eating over sugary foods and drinks.

Exercises

The body is made up of skeletal frameworks which must be lubricated and calibrated so as to maximize the functionality of the body. Jogging, bike riding, lifting, yoga, and any other fitness training are the easily accessible exercise platforms to take advantage of.

Rest

There is a need for great amount of rest for everybody. Rest is an integral part of staying healthy. Have a comfortable bed specifically for the purpose of rest. Avoid using mobile phones or watching tv while in bed; keep your work space separate from your sleep space to avoid insomnia.

Managing your health conditions

Many individuals live with different health conditions which can only be maintained through time. As a student, you must always get your medications up to date and use them at the right time so as to keep yourself safe. Get information about your health condition; they control the maintenance and how to curb transmission to other student.



Sexual Health

Sex which is a mating procedure has always been an object of test and exploration by college students. There is a need for every student to maintain a good sexual health life. Consider the following;

• Understand the factors associated with sexual practices
• Get tested for sexually transmitted infections (STIs)
• Discuss the pros and cons of sexual practices with your partner
• Always make use of protection
• Maintain a regular examination and vaccination to prevent sexual infections

Emotional Health

Emotions are the activities that contend with the learning ability of the student since they both use the mind for their proliferation. There is a need for proper maintenance of your emotional health to avoid distractions and stress. Relationship has proven to be the major source of heartbreaks and emotional stress. Whenever you are experiencing an emotional stress, always consult a doctor so as to avert the mishaps that comes with emotions. Don’t overload your heart with too many emotional relationships


Mental Health

Students has shown by statistics are prone to high risk of depression and mental disorder. Therefore there is need to constantly evaluate your mental stability and health-

• Don’t let stress lead to depression. If you are feeling stressed out, take a break and rest.
• Avoid the use of hard drugs and high dosage of customized medication.
• Maintain relationship with family and friends.
• Get involved in Volunteering activities on campus.
• Be acquainted with the signs of depression and have contact of your school psychiatrist.

 

[Avenger]

Very helpful article @Marta.

 

[GraceWalsh]

I have not heard of this news yet. I think this is just nonsense because I do not understand how the lack of testosterone in the body can be treated differently. Any suggestions? Since the age of 16, I have had a testosterone deficiency in the body. I realized this after I passed the male hormone essentials test and the result shocked me. If not for synthetic testosterone, then I would not have been able to normalize my hormonal system. This problem is very common and I do not understand why they want to ban it, because this is the only solution to this problem ...

 

[Salater]

I think the biggest mistake the young generation make is not taking care of health. I mean, we live in a very stressful world, we do not eat healthy food, we do not move enough and all this can lead to troubles. I also did not pay so much attention to my health situation, but when I started having health issues, I understood how important is it to take care of yourself and to practice a healthy lifestyle. Since then, I practice sport, I eat only healthy food, and also I use red vein kratom, as my doctor told me it is a very good product for maintaining overall health.

 

[Maciret]

Nice article! The subject you chose to speak about in it is a very actual and interesting one! I am also a student and I recognize that I do not have a very healthy lifestyle. I always eat in a hurry because I do not have so much time between my lessons. Also, very often I eat junk food or sometimes I forget to eat in general. I understand how bad it is for my health and body but, honestly, it is really hard to change something. Some days ago I decided to implement something new in my diet for a healthier body. I introduced some food supplements to my meals and I really feel better.

 

[williamrenirez]

It's very important to take care of your health. You need to eat right and train sports. But you don't have to go to clubs and train for several hours a day. Try the program Hyperbolic Stretching and see the changes in your body after a few weeks.