I want to lose weight

[Dawnofdusk]

I want to lose weight especially burn my belly fat but I'm too lazy to hit the gym and I also eat a lot of junk food. I'm a regular customer at Mcdonalds. Sometimes I'm determined to start eating healthy and regular exercise but it doesn't last long. Pls guys, how do I keep being motivated always?

 

[RachelRoss]

Have you ever try fasting, about 12-16 hours between meals?

 

[ZoeSanderson]

hello guys, yes and I wanted to ask the same question because my sister tried something like that and lost 6kg in 6 weeks, which I think is not bad at all. She told me that a list found on modernfit.com/programs/noom/the-only-noom-food-list-youll-ever-need/ helped me a lot. with the help of this list, her diet was an easy period, meaning she didn't even feel like she was on a certain diet. You can also try to see how your body reacts. You never know what results will get until you give it a try.

 

[Born2Pizza]

Cardio-vascular exercises is the only dependable way to lose weight. Yes, fasting can also help, but you only get leaner doing fasting alone. Exercising and fasting will make it much more effective.

 

[KimberlyJames]

The keto diet helped me lose weight.

 

[Jinx]

Exercises and changing to a vegan diet will help. It will be pretty hard especially if you're an obese person but it's very possible.