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What to Eat First Thing in the Morning to Help You Lose Weight

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What to Eat First Thing in the Morning to Help You Lose Weight


Oct 7, 2019

It’s often said that breakfast is the most important meal of the day—especially if you are watching your weight. But not all breakfasts are created equal. Loading your plate with not-so-healthy breakfast foods can ruin your diet and derail your goals, dietitians say.

Research suggests that one source of protein could be the ideal breakfast for weight loss—eggs. At least in studies funded by the American Egg Board, people who eat eggs for breakfasts can drop as much as 65 percent more weight over eight weeks compared to a control group that wasn’t restricting calories. (The research was published in the American Journal of Clinical Nutrition and the International Journal of Obesity.) And a study published in Nutrition Research suggests that eggs can stabilize blood sugar and suppress hunger, too.

Alyssa Pike, RD, Manager of Nutrition Communications for the International Food Information Council, suggests that for a nutritionally sound breakfast that is both nourishing and satisfying, people should focus on high-protein and fibre foods, because they can help you feel full longer. Think egg and avocado or egg on whole-wheat bread, she says. Caroline Apovian, MD, director of nutrition and weight management at Boston Medical Center, says that this feeling of fullness after breakfast helps cut down on grazing during the day. Eating more mindfully is also a great way to help recognize that feeling of fullness.

Part of the reason eggs make a great morning meal is because they’re a satisfying protein source, according to Dr. Apovian: Two eggs deliver 180 calories and 14 grams of filling protein, she says. They also offer vitamins like B12, riboflavin, selenium, and vitamin A, Pike says. In addition, they’re cheap and easy to prepare.


New member
Oct 15, 2020
Los Angeles
I think it all depends on each body and you can eat something super healthy in the morning but still can not get rid of extra pounds. I tried for a long time to lose weight, I ate a lot of diets and I did sports.
Of course, the results were, but I still didn't get what I wanted it to be.
For this reason, I started consuming cardarine from sarmguide.com and that alone helped me reach my goal.
Consuming doses set with the doctor and doing sports, I did not have any negative effects and I am very happy because I know that there are people who have problems with something like this.
Does anyone here have the same history?


New member
Oct 8, 2020
British Columbia Vancouver
It all depends on each body so if you want to lose your weight you must go to a doctor and see what will be the best option for your body. I personally did in the same way and now I am on a keto diet and it helps me a lot. A friend of mine also tried but for her, it was not with effects so it does not fit with all bodies. I am also using the best keto diet calculator and it gives me a lot of commodities and it is useful at maximum. I found it by chance on the internet but I am happy that I can use it and it helps me a lot.

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